pancakejones

Settle yourself comfortably into your chair, or lie down on a bed, do what you need to do to be comfortable. Once you are comfortable, your mind will concentrate on my words. You will find yourself relaxing as you read each word one by one.You will find yourself relaxing and concentrating more and more on letting go. You shall notice how naturally tension simply flows out of your body. Notice how relaxing it is to read this. Feel relaxation flowing in with each line of text you read. Notice now, how much more relaxed you are already. As you read, it becomes easier and easier to relax. It's natural to relax more and more as you focus on thes